Food Skills Sessions

BY UNIVERSITY OF DELAWARE
December 2018 Newsletter

Food Skills Sessions
Extending Knowledge & Changing Lives Food Skills , Five Week Program Sponsored By University Of Delaware

January 7, 14, 28, & February 4, 11 at 10 a.m.

What is Food Skills?? Food Skills provides nutrition education to any limited-resource individual in DE. University of Delaware Nutrition Assistants help you eat healthier for less.

PARTICIPANTS LEARN TO:
  • Increase variety of foods eaten
  • Increase fruit, vegetables, grain and dairy products
  • Select, buy, and prepare foods to meet nutritional needs
  • Prepare food safely, and stretch the food dollar
  • Get the appropriate amount of physical activity each day
As a participant in Food Skills, you will receive:
  • Calendar
  • Grocery shopping list
  • Measuring cups and spoons
  • Food thermometer
  • Recipes
  • Certificate
  • A bag of groceries

Happening Today

Clayton Classics

Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    Ways to Give to Senior Center
    Have you considered planning now to give later? As you decide on your end of the year giving, please consider a tax-deductible gift to Nanticoke Senior Center. Here are a few ways you can include us.
    • Wills and Bequest
    • Endowments Funds
    • Charitable Remainder Trusts
    • Memorial and Honorary Gifts
    • Charitable Gift Annuities
    • Corporate Matching Gifts
    • Life Insurance Policies
    • Beneficiaries of Retirement Plans
    Thank You for your support of Nanticoke Senior Center!!

    Fitness Center Safety
    FOR SAFETY’S SAKE Please do not workout alone in the "Fitness Center”. Always have someone there for your SAFETY and their SAFETY. SAFETY FIRST

Senior Center News