Food Skills Sessions

BY UNIVERSITY OF DELAWARE
December 2018 Newsletter

Food Skills Sessions
Extending Knowledge & Changing Lives Food Skills , Five Week Program Sponsored By University Of Delaware

January 7, 14, 28, & February 4, 11 at 10 a.m.

What is Food Skills?? Food Skills provides nutrition education to any limited-resource individual in DE. University of Delaware Nutrition Assistants help you eat healthier for less.

PARTICIPANTS LEARN TO:
  • Increase variety of foods eaten
  • Increase fruit, vegetables, grain and dairy products
  • Select, buy, and prepare foods to meet nutritional needs
  • Prepare food safely, and stretch the food dollar
  • Get the appropriate amount of physical activity each day
As a participant in Food Skills, you will receive:
  • Calendar
  • Grocery shopping list
  • Measuring cups and spoons
  • Food thermometer
  • Recipes
  • Certificate
  • A bag of groceries

Happening Today

Clayton Classics

Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    Driver Needed
    Need volunteers for Laurel Food Lion pickup for Food Bank Donation on Tuesday and Thursday’s. Must have truck. Will pay mileage. For more information please see Donna Bennett or Bobbie Jo Tice.

    Bereavement Class
    Pat Landis, M.S. leads our Bereavement Classes. Grief is a challenging, emotional journey that is unique to each person. At times, the griever may feel that they are all alone and that no one wants to hear about his or her experiences. We are here to say, "You don’t have to grieve alone!” Seasons Hospice & Palliative Care provides this free support group. The group is led by knowledgeable, understanding, professionals who will help support and guide you through the grief process.

Senior Center News

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