Senior Center Bits LITTLE BITS OF IMPORTANT UPDATES
Benefits of a Glass of Wine You might get sick less often. While there is no replacement for a healthy diet loaded with all of the illness-fighting vitamins and nutrients you need, research has found that wine possesses immune system-boosting benefits. "The antioxidants in wine increases heart-healthy HDL cholesterol as well as keeping the immune system strong,” says Kristine Arthur, MD, internist at Orange Coast Memorial Center in Fountain Valley, California. "HDL helps to prevent "bad” plaque build-up in the arteries, which can also help prevent heart attacks and strokes. HELP WANTED Nanticoke Senior Center is looking for a Part Time Bus Driver. Must have a CDL License and Passenger Endorsement. Application can be picked up at the front office. Old Age is NOT for Sissies Betty Davis is credited with a quote, "Old age isn’t for sissies.” Isn’t that the truth. As we age we face many changes to our bodies, our mental state of mind and our general happiness in life. We lose longtime friends, beloved spouses, and family members. It is not an easy path. Yet, there are still so many ways to find joy while working within the limitations you have. We offer many fun actives, plus trips to help keep you active. Stop by the Center and see what we have for YOU!!!