Senior Center Bits LITTLE BITS OF IMPORTANT UPDATES
Bereavement Class Pat Landis, M.S. leads our Bereavement Classes. Grief is a challenging, emotional journey that is unique to each person. At times, the griever may feel that they are all alone and that no one wants to hear about his or her experiences. We are here to say, "You don’t have to grieve alone!” Seasons Hospice & Palliative Care provides this free support group. The group is led by knowledgeable, understanding, professionals who will help support and guide you through the grief process. Reiki by Rhonda Reiki is a Japanese technique for stress reduc-tion and relaxation that also promotes healing. Reiki energy allows the muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Reiki helps reduce stress, headaches, insomnia, upset stomach, sprains, and many other conditions. Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings, & replaces them with self-worth, confidence and tranquility.