Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)

UPCOMING SCHEDULE

Happening Today

Clayton Classic Dates

RETURNING SPRING 2018

Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    HELP WANTED
    Nanticoke Senior Center is looking for a Part Time Bus Driver. Must have a CDL License and Passenger Endorsement. Application can be picked up at the front office.

    Old Age is NOT for Sissies
    Betty Davis is credited with a quote, "Old age isn’t for sissies.” Isn’t that the truth. As we age we face many changes to our bodies, our mental state of mind and our general happiness in life. We lose longtime friends, beloved spouses, and family members. It is not an easy path. Yet, there are still so many ways to find joy while working within the limitations you have. We offer many fun actives, plus trips to help keep you active. Stop by the Center and see what we have for YOU!!!

    Fitness Center Safety
    Please do not workout alone in the "Fitness Center” always have someone there for your SAFETY and their SAFETY. SAFETY FIRST.

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