Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)

UPCOMING SCHEDULE

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Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    Benefits of Hugging
    Hugging is healthy: It helps our body’s immune system. It keeps you healthy. It cures depression. It reduces stress. It induces sleep. Its invigorating. Its rejuvenating. It has no unpleasant side-effect and hugging is nothing less than a miracle drug.

    Hugging is all natural; It is organic, naturally sweet, no pesticides, no preservatives, no artificial ingredients and 100 percent wholesome.

    Hugging is practically perfect; There are no moveable parts, no batteries to wear out, no periodical check-ups, low energy consumption, high energy yield, inflation proof, no monthly payments, no insurance requirement, theft proof, non taxable, non polluting and of course, fully returnable.

    Membership Price Change
    As of July 1st membership prices will change, $50 per person (50 and over) and $60 per associate membership.

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