DIABETES EDUCATION CLASSES
- STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.
- GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)