Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)

UPCOMING SCHEDULE

Happening Today

Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    Update Your Records
    WE CAN’T REACH YOU if our records are not up to date. Maybe you discontinued your landline or have changed your email address, please let NSC know of these changes so we can get in touch with you if we need to. If you aren’t sure that our records are up to date, please stop at the Reception Desk and ask for someone to check. There are change forms available at the front desk if you need to make changes. Thank You!!

    Swim Center Season
    Join the fun and stay cool this summer in the POOL next door. $85.00 for the season for Seniors. The Pool is open till Labor Day Monday. Applications can be found at the City of Seaford website under the Seaford Community Swim Center, at the pool starting May 24th or picked up at NSC’s office.

    Daily Transportation Services
    We provide Daily Transportation for Prescription Refills and Medical Appointments. Please call the center before 8:00 a.m. to be added to each day’s pick-up list. Contact the front desk to make arrangements. 48 hours notice is required for appointments.

Senior Center News