Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)


Senior Center News

Senior Center Bits
BITS OF IMPORTANT UPDATES

    Christmas Season @ NSC

    December 3rd
    Seaford Christmas Parade, featuring our very own Sussex Sassy Dancers

    December 5th
    Clayton Classic Movie, (to be announced)

    December 6th
    Christmas Movie, "One Special Night” Starting at 1:00 in the Fireplace Lounge

    December 6th
    The Jones Boys, evening performance, 6:00

    December 7th
    Ocean City Lights, & dinner, leaving at 4

    December 10th
    Possum Point Players presents "White Christmas”

    December 12th
    Clayton Classic Movies

    December 13th
    Bells for Jesus, 11:30, during lunch

    December 15th
    Members Christmas Luncheon, page 10

    December 20th
    Christmas Movie, "Buttons, A Christmas Tale”, starting at 1:00 in the Fireplace Lounge

    December 22nd
    Ocean City Lights, & dinner, leaving at 4