Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)

UPCOMING SCHEDULE

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Senior Center Bits

    NSC Elections
    If you are interested in running for a position on the NSC Board of Directors, please contact Nancy Dorman by calling 629-4939 and leaving her a message. The deadline is October 20th. The election will be held in November.

    Part Time Drivers Wanted
    NSC is looking for part time experienced drivers. Must have CDL License with Passenger Endorsement. For more information please call the Center.

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