Wellness & Fitness Information

EXERCISE CLASSES
  • STRETCH & MOVE: This class will meet: 8:30 a.m. on the above dates. This 60-minute class will emphasize stretching, cardio-vascular exercise, and strength training using resistance bands and fun mu-sic. Each class requires a $3 NSC fitness ticket.

  • GENTLE EXERCISE: This class will meet: 9:45 a.m. on the above dates. This 45-minute class will include stretching, light resistance, and gentle exercises. *NSC fitness tickets may be purchased at the front desk. Discounts are available.
DIABETES EDUCATION CLASSES
Learn How To Help prevent health complications, Improve you blood sugar reading, Improve diabetes self-management, Help understand the value of communication. FREE to all Members

LINE DANCING
Fun and exercise all rolled into one. Just sign up at the front desk and come on out and have a boot scootin’ good time. You must register at the front desk. (Sorry, NO WALK-INS)

UPCOMING SCHEDULE

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Clayton Classics

Senior Center Bits
LITTLE BITS OF IMPORTANT UPDATES

    Bereavement Class
    Pat Landis, M.S. leads our Bereavement Classes. Grief is a challenging, emotional journey that is unique to each person. At times, the griever may feel that they are all alone and that no one wants to hear about his or her experiences. We are here to say, "You don’t have to grieve alone!” Seasons Hospice & Palliative Care provides this free support group. The group is led by knowledgeable, understanding, professionals who will help support and guide you through the grief process.

    Reiki by Rhonda
    Reiki is a Japanese technique for stress reduc-tion and relaxation that also promotes healing. Reiki energy allows the muscles to relax and increases blood flow to treated areas, which in turn quickens the healing process. Reiki helps reduce stress, headaches, insomnia, upset stomach, sprains, and many other conditions. Reiki also promotes psychological healing, including release of anger, fear, worry, sadness and other unhealthy feelings, & replaces them with self-worth, confidence and tranquility.

Senior Center News

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